SF180 Brain nuts
such as walnuts almonds or peanuts fish Choose as few products as possible with
saturated fat and trans fat little processed meat such as sausage and bacon;
choose lean unprocessed meat such as lean minced meat little snacks cake
cookies biscuits cake and ready-to-eat products such as sauces and ready-to-eat
meals Dairy milk yogurt cheese can simply be used It keeps you healthy The
dairy does not necessarily have to be half full or lean you can also choose full
dairy There is saturated fat but moderate use of dairy products turns out to be
more advantageous than harm In doing so the idea is that you are full of full
dairy and that you are already using less of it Be careful with salt All foods
naturally contain a bit of salt Adding salt is therefore superfluous Choose as
much as possible for other seasonings such as fresh herbs and spices Examples
are green herbs such as basil chives dill lovage thyme oregano parsley
rosemary; spices such as cinnamon curry clove nutmeg pepper and cayenne pepper;
other seasonings such as ginger coriander onion garlic
SF180 Brain seed and lemon;
roasted seeds and seeds such as pine nuts sesame seeds and sunflower seeds Up
to grams of salt per day is good Watch hidden salt and fat and sugar in
ready-to-eat meals sauces and snacks Look for the amount of salt on the package
Choose to drink without sugar be moderate with alcohol Your thirst feeling
automatically ensures that you drink enough If you listen to it carefully you
automatically arrive at about liters per day Note how much you normally drink
in a day If you clearly drink less than liters start the day with an extra
glass of freshly squeezed fruit or drink an extra cup of tea in the afternoon
Drinking enough is important for the functioning of your intestines Choose
water tea and coffee without sugar or milk Choose tea for green or black tea
and drink filtered coffee filter coffee coffee pads instant coffee
SF180
Brain no or
few drinks with sugars such as fruit juice from the factory fresh or sports
drink with added sugar Do not drink more than glass of alcohol a day and do not
drink alcohol every day Do not eat throughout the day meals a day are a good
basis to feed your body with all nutrients In addition take a maximum of times
something small in between for example raw vegetables such as cauliflower
florets cherry tomatoes cucumber radish celery and carrot fruit unsalted nuts
such as walnuts hazelnuts and almonds Nuts are rich in fat but of
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